Our Mission

RaMa LuNa Center for Yoga & Well-being is dedicated to empowering individuals of all ages and abilities, as well as communities of all kinds to live creative, healthy, transformative and vibrant lives with deepening connection to self and others.


Our Core Values:

Our values lie at the heart of our mission and shape our vision:


  Inquiry.  Connection.  Community.  Exploration.  Practice.  Creativity.  Gratitude.  Service. 

These values lie at the heart of RaMa LuNa’s physical space, class offerings, workshops, outreach and culture.  Our teachers and guest presenters share these values and support them in their own unique ways.    



     9:30-10:30am Strong & Slow Flow (all-levels)

     5:30-6:30pm Aerial Low Flow (all-levels)



     5:30am Get Up & Go Flow (intermediate +)

     6:00-7:00pm Aerial Yoga Basics (all-levels)


     9:30-10:30am Strong & Slow Yoga Flow 

     5:30-6:30pm Midweek unwind with Yin Yoga (all-levels)

     6:45-7:45pm Restorative Yoga



     9:30-10:45am Yoga Flow w/ Essential oils

     12:00-1:00pm Aerial Yoga Basics (beginner/low int.)

     6:00-7:00pm Aerial Yoga Flow (intermediate)



     9:30-10:30am All-levels Yoga Flow    

      1st Friday/month: 5:45pm $5 Gentle Yoga followed by

                              7:00-8:00pm Book Club (free)

     All other Fridays: 6:45pm Candlelight Flow & Restore      



     8:00-9:00am Get Up & Go Flow (intermediate+)

     9:30-10:30am Kids' Aerial Yoga (ages 6+)

     10:45-11:15pm Wee Ones Aerial (2nd Sat. of month)


     10:00-11:00am Gentle Yoga (all-levels)

     1:15-2:15pm Go Aerial Restorative (all levels)

     5:30-6:30pm Floating Meditation & Nidra (all levels)


​Welcome to RaMa LuNa Center for Yoga & Well-being
Located at the Historic Sanseer Mill 
282 Main St. ext., next to CVS
Unit C3 (top floor of the Palmer Eye Care building)
Middletown, CT 06457





Great energy, great space, great staff and awesome owner Rachel


RaMa LuNa hosted me for a mediumship gallery reading, and I was so impressed with the center that now I am back as yoga client! I took my first aerial yoga class and I’m hooked. Rachel is a wonderful, encouraging teacher!


Beautiful space, amazing owner/instructor! Such a wonderful experience. I will definitely be back soon!

© 2019 RaMa LuNa Center for Yoga & Well-being